SLEEP- How to Stop Traveler's Insomnia. Trick your brain so it...

a adăugat un sunet Health and Wellness

2023-12-06 17:53:37 - Translate -

SLEEP- How to Stop Traveler's Insomnia. Trick your brain so it won't ruin your sleep.

KEY POINTS- The brain stays awake when we sleep in a new place, acting as a sort of "night watchman." To make your brain feel it is a normal night, incorporate as much of your standard routine as you can. A hot bath or shower for as little as 10 minutes can improve sleep duration and quality. Source: Andrea Piacquadio / Pexels You know how you never sleep...

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