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Ikeji

added blog Health and Wellness
2023-08-18 01:44:25 - Translate -

ANGER- Mad or Sad? Is Anger Protecting You From Other Feelings? 3 steps to take when you're mad or sad. Reviewed by Abigail Fagan
KEY POINTS- There are a number of causes of anger, both internal and external. Anger often works to protect us from other painful feelings. Recognizing and addressing the underlying emotions can help us manage anger more effectively. “My wife wants me to see you,” David, an accountant in his mid-fifties, told me. “She got your name from her therapist. Marley, my...

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Ikeji

added blog Health and Wellness
2023-11-03 16:40:00 - Translate -

DEPRESSION- Better Than Botox: Smiling Stops Sad and Depressive Thinking. Believe it or not, muscles around the eyes and mouth can change how you feel.
KEY POINTS- Muscles in the face help give people emotional tone. Freezing facial frowning muscles can reduce depressive thoughts. Smiling can change how someone thinks and feels. I’d like to begin this article with a bit of self-disclosure. For several years, I spent much of my time on the road giving mindfulness workshops. Four days of almost every week, I...

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Ikeji

added blog Health and Wellness
2023-07-28 21:03:55 - Translate -

DEPRESSION- Why Sadness Sometimes Feels Safe. Some say feeling sad can be a choice, but depression should not be trivialized. Reviewed by Abigail Fagan
There was a time when sadness was fashionable, which is something difficult to imagine nowadays, given our current cultural reliance on mandatory positivity and happiness. The time was the beginning of the 19th century and the term coined to describe this affectation was mal du siècle (sickness of the new century). I call it affectation because it was, at least to...

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Ikeji

added blog Health and Wellness
2024-01-16 13:07:59 - Translate -

DEPRESSION-Winter Brings an Increase in Seasonal Affective Disorder. Parents should be alert to symptoms of SAD in children and adolescents.
KEY POINTS- SAD is considered a specifier for recurrent major depressive disorder in the DSM. Parents should take action when observing 2-3 persistent symptoms for two-plus weeks. Maximizing sunlight exposure through outdoor activities and window-seating is advised. Source: Pixaline / Pixabay The days are short in winter, and weather patterns often come with...

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Ikeji

added blog Health and Wellness
2024-06-13 16:52:37 - Translate -

DIET- Is Your Brain Sad or Sluggish? Maybe It's Your Diet. Studies suggest how to eat (and not to eat) to beat mental decline.
KEY POINTS- Researchers are getting closer to finding out how specific foods affect brain structure and function. Too much sugar and saturated fats in your diet can kill neurons and shrink grey matter in your brain. A Mediterranean-style diet rich in specific nutrients can help keep your brain happier and healthier. Source: Alexandra Koch/Pixabay If your...

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