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ANXIETY- For Anxiety, Mindfulness Can Be as Helpful as Medication. New research finds mindfulness can lower anxiety as effectively as medication. Reviewed by Gary DrevitchKEY POINTS- Mindfulness can be as effective as medication to treat anxiety in some cases. A regular mindfulness practice can lower anxiety and stress. Karolina Grabowska / Pexels A new research study published in JAMA Psychiatry has found that eight weeks of a weekly mindfulness program can be as effective as...0 Comments 0 Shares 4K Views 0 Reviews
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Best Mindfulness Techniques to Use in TherapyLooking for ways to help clients build resilience? Learn top-rated mindfulness techniques therapists can use to reduce stress and improve well-being.When we think about loneliness, it’s easy to picture a quiet room or an empty park bench. But for many, social isolation feels more like an invisible weight, a sense of disconnection that lingers even in a crowd. As...0 Comments 0 Shares 5K Views 0 Reviews
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Blue Lotus Oil Benefits and Uses for Relaxation and MindfulnessBlue Lotus Oil is a luxurious essential oil that has captivated people for centuries with its mesmerizing aroma and profound benefits. Known for its spiritual significance and therapeutic properties, this undiluted essential oil is a coveted addition to health and personal care routines. Let’s explore why Blue Lotus Oil is a must-have for those seeking pure, high-quality essential oils....0 Comments 0 Shares 3K Views 0 Reviews
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Gentle Now: How Does Mindfulness Relate to Sexual Anxiety? Mindfulness can release your anxiety and help you embrace sexual connections. Reviewed by Jessica SchraderKEY POINTS- We can all get caught in the rush and anxiety of the moment. Reminding yourself to slow down and be gentle may improve your own experience and your relationships. Being gentle is using curiosity instead of judgment. When I was 13 years old, I was put in charge of my 3-year-old brother on our family trip to London, England. My little brother and I were falling behind...0 Comments 0 Shares 4K Views 0 Reviews
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HAPPINESS- 5 Tips for Successful Seasonal Well-Being. Find satisfaction by focusing on boundaries and mindfulness.The 6 Secrets of Life Satisfaction, I impress the importance of striving for satisfaction instead of happiness. However, there are times of the year when the work we put into choosing satisfaction over the constant pursuit of happiness will be tested. This is particularly true during the holiday season. It’s not uncommon for some people to feel a sense of dread as the holidays...0 Comments 0 Shares 4K Views 0 Reviews
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How Can Lily Symbolism Encourage Mindfulness?Flowers have held spiritual and symbolic significance for centuries. Among them, the lily is particularly revered. Its beauty, purity, and delicate structure make it a powerful symbol. Lily Symbolism has been used in art, religion, and literature to convey ideas of peace, attention, and reflection. The symbolism of the lily encourages mindfulness by teaching us to live in the present...0 Comments 0 Shares 247 Views 0 Reviews
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How Drink Jubi Supports Mindfulness, Productivity, and Stress ReliefIn today’s fast-paced world, finding balance between productivity and peace of mind can feel like an impossible task. Many people turn to coffee, energy drinks, or even prescription solutions to get through the day, but these often come with unwanted side effects like restlessness, dependency, or burnout. Drink Jubi offers a refreshing alternative—helping individuals achieve focus,...0 Comments 0 Shares 1K Views 0 Reviews
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INTELLIGENCE- How to Unlock Your Sixth Sense. Neuroplasticity fosters growth through mindfulness, EI, and curiosity. Reviewed by Ray ParkerIn today's rapidly evolving and dynamic landscape, the ability to think innovatively, solve intricate problems, and adapt to new challenges is of paramount importance. Why Subtle Intelligence Is Important Subtle intelligence, a concept I (Kathleen) conceived of, refers to a form of intuitive knowing, a deeper level of understanding that transcends rationality and logic. It serves as a...0 Comments 0 Shares 4K Views 0 Reviews
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INTUITION-Mindfulness: The Tuition of Intuition. There is a way to improve your intuition; the price is being more mindful.KEY POINTS- Intuition is obtained or honed through the brain processing patterns from earlier experiences or observations. Mindfulness and intuition may have a symbiotic relationship where a mindful person is able to read more cues. The process of intuition is honed by carefully attuning to or being mindful of the cues around us. Tuition refers to the price or payment for...0 Comments 0 Shares 3K Views 0 Reviews
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Healing the Root of Addiction: How Inner Child Work Transforms RecoveryAddiction is one of the most common mental health conditions and is typically associated with drugs and alcohol. A person struggling with addiction is often seen as someone who has a persistent, compulsive need or urge to consume a substance or engage in any harmful behavior, such as sex or pornography. While addiction may appear to be a behavioral issue, it often...0 Comments 0 Shares 3K Views 0 Reviews
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